PowerPause: Weekly Group Coaching for Women in Perimenopause

 
 

From surviving to thriving — together.

Perimenopause is a unique life stage marked by fluctuating hormones, shifting identities, and big life transitions. It can last for years before menopause, often bringing up to 34 different symptoms — from brain fog to hot flashes, from restless sleep to emotional ups and downs.

But it’s also a time of possibility. Many women use this chapter to re-evaluate, redefine, and realign with what they truly want.

PowerPause is here to help you do just that.

Who This Is For

Women in their 30s, 40s, and 50s navigating the waves of perimenopause.

  • Anyone experiencing the physical, emotional, or mental changes that come with hormonal shifts.

  • Women who are juggling kids growing older, changing relationships, career pivots, or newfound space for themselves.

  • Those craving community, understanding, and tools to move from simply coping to truly thriving.

What You’ll Gain

Each weekly group call offers:

✨ Community & Connection — You’re not alone. Share your experience and hear from others walking the same path.

✨ Expert Guidance — Learn from guest speakers on hormones, wellness, and lifestyle strategies designed for this phase of life.

✨ Clarity & Empowerment — Create space to pause, reflect, and discover what’s next for you.

✨ Practical Tools — Strategies for managing symptoms, building resilience, and leaning into the opportunities of this season.

✨ Supportive Coaching — Gentle accountability and powerful questions to help you move forward with confidence.

How It Works

  • Weekly 60-minute group coaching calls on Zoom.

  • A mix of expert insights, open sharing, and guided coaching.

  • Flexible participation: join every week or when you need it most.

Membership Options

  • Monthly Membership — $175/month (weekly calls)

  • Drop-In Session — $50 (join anytime, no commitment)

Why PowerPause?

Because perimenopause doesn’t have to be something you “just get through.”

It can be a time to pause with purpose — to find clarity, connection, and empowerment in the midst of change.

Next Step

Curious if PowerPause is right for you?

👉 [Schedule a Call to Learn More] (button/link)
or
👉 [Join Now] (button/link)

Let’s navigate this season together — with strength, grace, and a supportive circle of women who get it.