Pause. Reclaim Your Power.
PowerPause gives you tools, coaching, and community to turn perimenopause from a confusing phase into your most transformative chapter yet.
From Surviving to Thriving — Together
You’re in that pivotal chapter: hormones are shifting, your identity is evolving, and life—work, relationships, family—is nudging you toward something new.
Perimenopause might feel like one long season of hot flashes, brain fog, restless nights, and invisible expectations. But it doesn’t have to define you.
PowerPause is your space to pause with purpose. It’s the coaching community built so you step fully into the next phase of your life—not just get through it, but thrive.
Who This Is For
You—I mean you in your late 30s, 40s, or 50s—are feeling the waves of hormonal change, maybe silently wondering, “What’s next?”
You’re juggling evolving roles: older kids, a shifting career, transforming relationships, or finally finding time for yourself.
You’re craving connection, not just symptom relief. You want clarity, empowerment, and tools that actually feel aligned with this season of life.
What You’ll Gain
✨ Community & Connection — You’re not alone. Share openly. Be heard. Sit alongside women who get it.
✨ Expert Guidance — You’ll learn from hormone specialists, wellness experts, lifestyle strategists who know this phase inside out.
✨ Clarity & Empowerment — You’ll carve out the space to reflect, re-orient, and discover what comes next for you.
✨ Practical Tools — You’ll receive real strategies to navigate symptoms, build resilience, and lean into the opportunity this moment offers.
✨ Supportive Coaching — You’ll have gentle yet powerful accountability and coaching questions that move you forward with confidence.
All memberships include access to our Skool app: a private community to meet like-minded women, stay engaged between sessions, and even win rewards through our fun leaderboard system.
Your Membership Choices
🌙 PowerPause Collective — $37/month for founding members
Your flexible community-first option.
What’s Included:
Monthly 1-hour live talk and Q&A with a perimenopause expert (2nd Tuesday, 12–1 PM PST)
Monthly 1-hour group coaching (4th Tuesday, 12–1 PM PST)
Skool app community + leaderboard
Bonus: Attend one Circle session for free to try it out
🌟 PowerPause Circle — $117/month
A deep-dive, small-group experience designed to give you consistent support and powerful momentum. Limited to 14 women.
What’s Included:
All Collective benefits plus
Biweekly 1-hour group coaching sessions
Wednesdays, 12–1 PM PST (3–4 PM EST), the first and third weeks — a strong mid-week anchor
Up to 10 participants
Monthly 1-hour expert call with live Q&A (The Pause Sessions)
Monthly 1-hour collective group coaching session
Skool app community + leaderboard
💥 PowerPause Catalyst — $247/month
Your ultimate level of support to transform this phase of life with both intimate group connection and personalized 1:1 coaching. Catalyst members receive everything in the Circle membership plus a private monthly coaching session tailored to your goals, energy, and timing.
What’s Included:
All Collective + Circle benefits plus
1-hour private coaching session each month — scheduled when it works best for you
Priority access to scheduling and bonus coaching resources
Why PowerPause?
Because this moment in your life doesn’t have to be something you simply endure. It can be something you use.
You can move from coping to clarity. From drifting to direction. From wondering “What’s happening to me?” to owning your next chapter with purpose, power, and community.
Still wondering if it’s right for you?
Let’s talk. I’d love to meet you via Zoom, answer your questions, and see if PowerPause is exactly the container you need to make this transition—not just manageable—but meaningful.
Coming Soon
✨ In-person gatherings in Los Angeles starting in 2026!